Applesauce is a tasty treat loved by many. It is a puree with apples as its main ingredient, which you can prepare at home or eat straight from the jar. Not only is it delicious, convenient, cheap, and easy to prepare, it is also very healthy and nutritious. Whether you eat it as a snack, as a side dish, as a dip, or as a dessert, applesauce provides numerous benefits. It is also considered by many as a nutritious baby food for babies six months and older.
Since applesauce is primarily made of apples, it is very rich in fiber. The amount of dietary fiber it contains is about 4g per serving. This keeps your digestive system healthy and working smoothly. Babies need fiber to help their digestive tract functioning well. Without enough fiber in their diet, they will probably be prone to stomach problems such as diarrhea or constipation. Applesauce is also a rich source of antioxidants because of its amount of phytonutrients.
Antioxidants can help fight free radicals in the body. In a baby’s developing body, these antioxidants prevent your baby from being affected by chemicals and pollutants they might be exposed to. At six months, your baby has higher nutritional demands, and this is why you should feed them foods that will help them meet their growing body’s needs.
Applesauce provides a number of healthy benefits. It is rich in fiber, antioxidants, vitamin C, and other essential nutrients that your baby needs. While studies say that apples still have more nutritional value because of some nutrients lost in the process of making applesauce, there is still no doubt that this tasty and satisfying treat offers nutritional benefits to your baby’s growing body. Besides, your little one might not be able to ingest fresh apples yet. It is a good alternate to apples while your baby is still learning to eat a variety of solid foods.
Can I Give My Baby Applesauce? Answer: Yes, After 6 Months
Applesauce is an excellent source of fiber, antioxidants, vitamin C, and other important nutrients. These are all beneficial to your baby’s growing and developing system. It is a good alternative to apples when baby is still adjusting to the different textures of food. You would not want to give your six-month old apple chunks, would you? Even when your child can already ingest sliced apples at about 9 months, applesauce still serves as a healthy snack with readily available nutrients for your baby.
How To Make Applesauce for Babies
Applesauce would probably be one of the easiest foods to prepare for your baby. Although you can easily buy canned varieties at the store, you can make homemade applesauce on your own since it’s so easy to prepare. First, wash and peel the apple. Remove the core. Slice it in small chunks for cooking. Place the apple chunks in a pot and fill it with water. Make sure the water is above the apples. Boil them and check every once in a while to see if they are tender by using a knife or a fork. Once tender enough, put them all in a food processor or blender to puree them. Add a little breastmilk or formula milk (whichever your child is drinking). Put in a container and store in the freezer. Thaw before feeding to baby.
The Health Benefits of Applesauce in Adults
Aside from improving digestive health because of its fiber-rich content, and fighting free radicals due to the number of antioxidants found in applesauce, it is also known to promote weight loss. It can regulate overproduction of fat cells because of the flavonoids. These also make applesauce an anti-inflammatory food, relieving arthritis pain, encouraging proper blood circulation, and reducing blood inflammation in joints. Because of the antioxidants, cancer-causing cells are destroyed, stopping them from developing. Studies have shown that regular consumption of applesauce prevents lung cancer and breast cancer.
Apples vs. Applesauce
It has been a common question if applesauce offers the same nutritional benefits as apples. An apple is an excellent source of vitamin C, antioxidants, and fiber. It can help prevent viruses from affecting your body, fight free radicals that can lead to cancer, improve digestion, and lower blood cholesterol. On the other hand, applesauce is very rich in antioxidants and fiber. Studies show that most of the vitamin C and the insoluble fiber in apples are lost in the process of making applesauce. Even so, both apples and applesauce provide a wide array of healthy benefits. Including both in your diet, and your baby’s is highly recommended.