Starting at six months onwards, babies are introduced to the wonderful world of solid foods, but how about a banana? By this time, the nutritional demands of a baby’s growing body are higher, paving the way for nutritious foods to supplement breast milk. Rice cereals are usually the choice for first-time solid food eaters, followed by mashed and pureed fruits such as bananas. Bananas are an excellent choice for infants trying out solid foods for the first time because they offer numerous health benefits. Aside from that, babies love them because they are soft and easy to digest. Not to mention, babies enjoy their sweet taste!
Introducing solid foods is an important milestone in your baby’s life. It is a good start at helping your child form healthy eating habits, and that is why it is important to introduce healthy and nutritious foods. Banana is rich in potassium, vitamin A, vitamin B6, vitamin C, calcium, magnesium, iron, and zinc, which are all considered essential to your baby’s developing body. Ripe bananas also contain a soluble fiber called pectin, which makes everything run smoothly in your little one’s little tummy. The sweet taste of bananas is also irresistible to babies, making it a tasty and healthy part of your baby’s nutritious diet.
Your baby’s first food does not necessarily have to be infant cereal. In fact, some pediatricians recommend giving fruit as baby’s first food. Banana is a popular choice as it is soft in texture, easily digested by baby’s developing digestive system, and very much loved by their taste buds. Its nutritional value is also ideal for babies because it is rich in essential vitamins and minerals.
Can I Give My Baby Banana? Answer: Yes, Starting at 6 Months
The World Health Organization recommends that introduction of solid foods should begin at six months onwards. This is the time when your little one’s body requires higher nutritional demands. Although single grain cereal is usually the first food introduced to babies, fruits and vegetables are also becoming popular first foods. Banana is an ideal food, not only for babies who are starting on their solid food diet, but also for babies beyond six months. Its high potassium content is used by their developing muscles and aids in helping regulate blood chemistry.
The soluble fiber it contains prevents your baby from developing digestive problems such as constipation. The calcium in it contributes to your baby’s bone and teeth development. It won’t be a problem to feed this amazing fruit to your little ones because they absolutely love its natural sweetness.
Preparing Banana Baby Food
Banana as baby food is very easy to prepare because no cooking or steaming is required. Just simply peel a ripe banana and mash. You may add a little breast milk or formula until you achieve your desired texture for your baby. You may add it also to your baby’s infant cereal for a sweeter-tasting cereal. Also try mixing and mashing it with other fruits and vegetables such as squash, avocado, and sweet potato. You can also mix it with some homemade applesauce. These are all excellent ways to make your child enjoy their favorite fruit even more.
Choosing and Storing Banana the Right Way
Bananas are not seasonal, which means that they are available anytime of the year. For your baby, choose firm and unblemished bananas. Ripe bananas are usually yellow in color. Do not give your baby very green bananas as these are still unripe, which may cause constipation. You may store ripe bananas in the refrigerator; the skins will most likely turn black and have bruises, but it will not change the quality of the fruit. However, if your bananas are not yet ripe, never store them in the refrigerator because they will never ripen.
Fruits and Vegetables as Your Baby’s Food
Infant cereal is a good and nutritious food for baby, but remember to add fruits and vegetables to your options of first foods. Try mashing and pureeing the following fruits, which your baby will surely love: avocados, mangoes, papaya, peaches, and pears. These are all excellent sources of vitamins and minerals. Introducing vegetables at a young age is developing in your child a love for a healthy diet. Consider including carrots, peas, squash, green beans and sweet potato in your child’s daily menu.