Chia seeds have been making the rounds in the health food circuit as a very healthy supplement to your diet. But is this something that is also good for your baby, or should you pass on it altogether?
There is always a new health food that comes along saying that it is the next new thing that you should be eating. Some examples are flax seeds, Omega 3, and shark cartilage. It seems that there will always be something that they discover is good for us, and then we’ll naturally wonder if it’s something we should give to our babies too.
In most instances you don’t need to give your baby any supplements like this, or walk along the slippery slope of giving them health food items like this. Before long you’ll have a list of food items and supplements that you’ll be giving them so they can have optimum health. But since you are the gatekeeper of what you give them, you can make sure that they have a healthy diet without the need of all these extra add-ons.
Can I Give My Baby Chia Seeds? Answer: Not Necessary
Your baby doesn’t need anything like chia seeds, and they won’t process them the same way that adults do, so they won’t be getting all of the benefits that we do. In fact, the chia seeds will likely come out the other end whole if you are feeding them a healthy diet high in natural fiber like you find in fruits and vegetables.
The best way to give your baby the benefits if chia seeds is to eat them yourself and then breastfeed. You’ll be able to digest them and break down all of their nutrients properly, and this will fortify your breast milk, making it even healthier for your baby.
Health Benefits of Chia Seeds
Chia seeds are high in protein, good fats, and fiber, as well as minerals like phosphorous and sodium. Proponents say that they can help with weight loss, help you feel fuller, reduce blood pressure, and contain Omega 3s.
What Your Baby Really Needs
You shouldn’t be having to worry too much about supplementing your baby’s diet with things like chia seeds, because you are able to feed them everything they need with the foods you give them. The reason adults run into the situation of having to supplement their diet with things like this is because we typically don’t get a good balance of what we require in the foods that we eat. If our diet contains high amounts of processed foods, junk food, and fast food, we end up with a nutritional void that needs to be filled with things like one a day vitamins and chia seeds.
But your baby is not subjected to these kinds of foods, and you can make sure that they are getting large amounts of high quality foods like fruits and vegetables, and avoiding all of the kinds of foods that we eat as adults.
Good for Adults Not Always Good for Baby
Also, just because a food or a supplement has health benefits for adults, does not necessarily mean that it will be good for a baby. The important thing to remember is that they have a brand new digestive system, and although it’s got all of the same parts that we have, they are still in their infancy. They are not clogged up with all of the backed up waste that most adults have. Their arteries are brand new and unclogged, and they have not had to deal with all of the stress and troubles that come with adulthood.
So basically they are not in need of all of the stuff that we use to try and counteract all of the abuse our bodies take from our diet and lifestyle. That’s why you shouldn’t give them chia seeds, not only because they won’t be able to digest them properly, but because they don’t need what’s in them. Stick to breastfeeding as long as you can, and then as you move them into solid foods make sure you feed them natural, organic foods whenever you can.