Cream cheese is basically a fresh kind of cheese that hasn’t gotten the chance to age properly. It is a type of cheese that is used for so many purposes that it has become the most commonly used type of cheese in the USA. Cream cheese is a favorite ingredient in sandwiches, as it spreads over bread easily, and is delicious with many other ingredients that are often found in sandwiches, such as salami, tomato, or lettuce. Aside from this, it’s what makes cheesecake so delicious, and it is used in many other desserts. Cream cheese usually contains at least 33 percent fat, but there are also many low or even non-fat versions available today.
Even though it is indeed a fatty kind of cheese, it still has a lot of health benefits. Much like any other kind of cheese, cream cheese is an excellent source of calcium and protein. As we all know, calcium is very important for us as it helps our bones develop and be strong, as well as helps us preserve our teeth for a longer time. On the other hand, protein in cream cheese is responsible for keeping us full for a long time, which basically means that eating a low or non-fat type of cream cheese can actually help us lose weight more easily. Therefore, if you are interested in losing weight, you can even enjoy cream cheese while doing this.
Generally speaking, standard full fat cream cheese with is very nutritious and contains a lot of different goodies for our body. One ounce packs a wallop at 100 calories, 80% of which came from saturated fat. On the other hand, it is considered to be a low-sodium food, which makes it perfect for people who need to watch their sodium intake. All in all, cream cheese should be eaten moderately in order for it to remain beneficial to our overall health.
Can I Give My Baby Cream Cheese? Answer: Probably, But Ask Your Doctor First
The only concern you should have is the fact whether your baby will like cream cheese, as well as whether your baby is allergic to cheese. However crazy it may sound, babies can be allergic to cheese, and you are definitely advised to talk to your doctor before you give it to your baby. If your doctor gives you the green light, then you should probably start by adding some into mashed veggies and see whether your baby responds well to this. If the response is positive, low-fat varieties should definitely become a part of your baby’s standard diet.
When Is It Safe to Give My Baby Cream Cheese?
Babies are generally ready to enter the world of cheese as soon as they reach six or seven months of age. However, there is a widespread belief that they should not be introduced to dairy products before their first birthday, and the reason for this is allergies. However, if you are sure that your baby is not allergic to dairy products, you can and you are most commonly advised to feed your baby cream cheese, as well as some other types of cheese, as soon as it starts eating finger foods. Make sure that you get the low-fat version, and never go wild on the portions.
Is It Safe to Eat Cream Cheese During Pregnancy?
Again, there are no real reasons why you should avoid eating cream cheese while pregnant. However, it is a good idea not to eat too much of it, as it is high in fat and can cause serious weight gain. Even though some weight gain is perfectly acceptable and even wanted during pregnancy, putting on too much weight can have a negative effect on the health of the future mom.
Cream Cheese and Babies – Is It A Good Combination?
As it has been mentioned above, if your baby likes the idea of eating cream cheese and if they are not allergic to dairy products, there are no good reasons why you shouldn’t buy some low-fat cream cheese and include it in your baby’s diet. Just make sure you are moderate with the portions, and there shouldn’t be anything to worry about.