As a new parent, you may have many questions about your baby’s diet, and french toast might enter in as a possibility if the rest of the family is having it. It is important that your baby gets all the nutrients they needs, but there are certain foods that should not be introduced until a child turns 12-months-old. Infants are more likely to be allergic to certain foods until they turn one. In addition, they have digestive systems that are not as mature as older children and adults.
Your baby’s diet should only consist of formula or breastmilk until they turn 4-month-old. Between the ages of 4-6 months, your baby may be ready for infant cereal mixed with a lot of liquid and jarred fruits and vegetables. If you prefer, you can make pureed produce yourself rather than purchasing it.
Simply cook fruits and veggies until they are soft. After that, place them in a blender or food processor with liquid until the appropriate consistency is achieved. Between 8-12 months, your baby can begin having solid foods. It is important that foods are sliced in small bite-sized pieces so they are not a choking hazard.
Can I Give My Baby French Toast? Yes, Without Egg Whites or Milk
You can give your baby french toast when they are able to chew small pieces of food. It is best to cook french toast without the use of egg whites or milk until your child has their first birthday. Egg whites are a common food allergy, and infants are not able to digest the protein in milk. An easy baby-friendly french toast can be made by using egg yolks. You can also add formula or breast milk if you would like. Top their french toast with pure maple syrup rather than imitation syrup since it is basically flavored sugar.
Other Toppings to Use and Avoid
Toppings that are healthy and safe for your baby include bananas cut in quarters or applesauce. If your child has a favorite pureed fruit, consider topping the french toast with it. Fruit is healthy, and adding a familiar food to a new food can encourage your baby to give it a try.
You do not want to top french toast with honey or peanut butter. While it is rare, honey can cause botulism in infants, and they should not have it until they are at least 12 months. Infants rarely get botulism but if it can be fatal if they do. Babies do not have the necessary microorganisms in their intestines to fight off this bacteria from growing; therefore, it should be avoided at all costs. Peanut butter is another common allergy as well as a choking hazard because of its sticky consistency.
When choosing a bread for your baby’s french toast, it is important to read the listed ingredients. Some varieties have honey added to them, so be sure to check for this ingredient to avoid. Most breads are not made with products containing eggs. Still, some are made with egg products, so you will want to look for this ingredient as well. As listed in an egg allergy diet by the Lucile Packard Children’s Hospital at Stanford, simplesse is a fat substitute to be aware of since it is made with protein from milk or eggs.
If your baby is 7 months or older and has not had an allergic reaction to oats, rice or barley, choosing wheat bread over white should not be a problem. However, you should be aware of the fact that wheat is another common allergen.
You should avoid adding salt to anything your baby will eat. Introducing salt at an early age can cause a life-long dependency on it, and this can lead to health problems later in life, including high blood pressure.
Spices can be added to french toast, but most pediatricians feel you should wait until your baby is at least 8-months-old so you don’t irritate the digestive tract. When wanting to avoid a topping altogether, simply sprinkle a light layer of cinnamon on french toast before cooking it.
Either imitation or vanilla extract can be added to your baby’s french toast. Pure vanilla extract usually has a high concentration of alcohol, so it should not be used in foods that will not be cooked. Cooking gets rid of alcohol, making it safe for babies to enjoy the flavor.
You can give your baby french toast without using egg whites or milk. Remember to cut french toast in bite-size pieces so it does not pose a choking hazard to your child. When using the correct ingredients and avoiding potentially harmful ones, french toast can be a nutritious meal your baby will enjoy eating.