The number one priority of a mother is their baby’s well-being, so when it comes time to expand the range of food their baby can eat, a lot of mothers hesitate to use frozen vegetables for homemade baby food. It is only right for a mother to question the safety of processed produce as their baby’s bodily functions haven’t fully developed yet and any disease that were to plague their child can be life-threatening. No parent would ever place their baby in that position.
One of the most exciting phases of a baby’s life is when they’re ready to exchange a rubber nipple for a small spoon. The transition from milk to baby food is quite significant as it is the introduction of flavor as well as another means of incorporating nutrients in your baby’s diet. Although the baby food in a jar that can be found in every grocery store is considerably harmless to eat, mothers feel like the safest and healthiest form of baby food are the ones made right from their own kitchen. This is where the battle of fresh vegetables vs. frozen vegetables comes in.
Frozen vegetables have somewhat of a tainted reputation simply because it isn’t considered fresh produce. Ultimately, many believe that packed vegetables from straight out of the freezer don’t hold any nutritional value, therefore many prefer vegetables from the fresh produce aisle. But, just how unhealthy are frozen vegetables and just how sure is everyone that fresh vegetables contain all their nutrients?
Can I Give My Baby Frozen Vegetables? Answer: Yes
When your baby reaches 6 months to 8 months of age, solid foods, or in this case baby food, may be introduced. There is absolutely nothing wrong in allowing your baby to eat frozen vegetables just as long as your baby isn’t allergic to it and it’s mashed up really well to prevent choking. Frozen vegetables are incredibly convenient because when certain produce are out of season, you’ll still have it available. Another great thing about frozen vegetables is that it lasts for weeks and even months if stored properly in the freezer compared to fresh produce which may only last you a couple of days before it goes bad.
What are the Misconceptions of Frozen Vegetables?
It’s pretty sad how unappreciated frozen vegetables are when they are just as filling and just as nutritious as vegetables from the produce aisle. One of the biggest misconceptions of frozen vegetables is that there are no more nutrients once it reaches your dinner table, but that is not entirely true. Some vegetables will lose a percentage of their nutrients after it undergoes the freezing process, however a good portion of its vitamins and minerals are still there.
Most vegetables that have been packed and frozen do not contain additives, therefore you can consider it frozen fresh produce. Vegetables are processed shortly after being picked, so the highest percentage of nutrients is still there during the freezing process, therefore frozen vegetables are just as nutritious as fresh vegetables.
What are the Misconceptions of Fresh Vegetables?
Just because fresh produce don’t undergo any type of process before being available in the market, everyone automatically thinks it’s healthier, but surprisingly it isn’t. Before being stocked in the produce section of grocery stores, fresh vegetables have to be transported from the fields to the distributors and this can take anywhere from a couple of hours to several days. During transportation, fresh vegetables can lose as much as 50% of their nutritional value. This is why frozen vegetables are a great alternative to fresh produce.
What’s A Good Recipe for Homemade Baby Food Using Frozen Vegetables?
Carrots are without a doubt very nutritious as they contains beta-carotene, vitamin a and antioxidants. It is also widely available in supermarkets and you’ll probably have an extra pack of frozen carrots in thefreezer already. If you want to make a delicious and nutritious homemade carrot puree for your baby, follow these simple steps:
1 pack of frozen carrots
- If the carrots aren’t already chopped, you want to cut them into small pieces to make the steam process quicker.
- Steam the carrots for several minutes or until soft.
- You may place the carrots in a puree or blender to mash it up. If neither is available, you may use a fork.
- Let it cool and serve. (You may store the excess baby food in the freezer to use again. You may also add a little breast milk or formula to taste.)