When your baby is ready for finger foods it often gets asked can I give my baby Honey Nut Cheerios? Because of their fun size and circular shape, and because the original brand of Cheerios enjoys a reputation for being a great snack for baby, the brand with the Bee always gets brought into the mix.
Honey Nut Cheerios may claim to be heart-healthy but your baby’s heart is brand new, and it doesn’t need things like sugar-frosted oat bits to help things along.
In fact, feeding your baby super-processed foods like breakfast cereals from any of the major manufacturing companies only exacerbates the situation and could lead to complications down the road, like childhood obesity. Therefore, we don’t recommend giving your baby Honey Nut Cheerios or any other sweetened breakfast cereal, at any age of their development.
Can I Give My Baby Honey Nut Cheerios? Answer: Not Recommended
By looking at what the good folks at General Mills openly state as what their product entails, we can quickly see that this is one thing you should not give your baby, or yourself for that matter.
It’s probably best to not give your baby honey, and that even applies to fresh, all-natural organic honey harvested in places like New Zealand. Honey contains all sorts of things that could be bad for your baby. But the honey used in Honey Nut Cheerios is no doubt the cheapest, lowest-grade honey they can find. If you knew what kind of honey it was, and where it came from, you wouldn’t willfully let your child consume it.
Sugary foods should be avoided, especially processed foods like Honey Nut Cheerios that are made by giant food conglomerates. The low-grade sugar that they use in their products can barely be considered a food element any more. It’s ultra-processed, has absolutely no nutritional value, and our bodies just don’t know how to handle it. When contrasted with pure cane sugar the differences are obvious. Don’t feed your baby this substance, they’ll be bombarded by it the rest of their lives anyway.
Brown Sugar Syrup
As if straight up sugar wasn’t enough, they also add brown sugar syrup to the mix. This is likely just as low quality as the sugar they put into their cereal, and only serves as an extra sweetener your baby doesn’t need.
Modified Corn Starch
This one just begs the question of what needed to be modified? Why not put regular corn starch into it? And what exactly did you do to modify it? Actually, forget it. On to the next one!
In its ingredients list is says that it uses Canola oil and or Rice Brain Oil. We’re guessing that it’s probably just Canola Oil, and that they list Rice Bran Oil as a way for it to seem more healthy, without having to actually include it. Why else would you use the phrase “and or” either it’s in there or it isn’t, and if you’re the manufacturer and have to shrug when someone asks you what oil you use, that’s a scary thought. Since Canola oil is cheaper it’s most likely what’s being used.
Rice Brain Oil
There’s been a lot of talk in the media about the health benefits of using Rice Bran Oil. More and more food manufacturers are starting to include this in their list of ingredients, although it’s not
You may be thinking that Honey Nut Cheerios are a good thing to give your baby because they’re low in fat. But your baby shouldn’t have to be worrying about keeping its weight down, because it shouldn’t have a weight problem at this point. If your child is on the heavier side for its age, then feeding it sweetened breakfast cereals are not going to improve the situation much.
Food companies love to tout that their product is low in fat or fat free. Twizzlers even advertize that they have no fat. The problem is that they’re both loaded with sugar. The 9 grams of sugar per serving that’s in Honey Nut Cheerios would be a shock to your baby’s system if you’re watching what you’re giving them and steering them away from sugary foods.
Vitamins and Minerals
Right on the box it’s stated that there are plenty of vitamins and minerals in Honey Nut Cheerios but they are all synthetic and placed there by the General Mills. You do want your baby to have the essential vitamins and minerals that they need, but it’s best if they get them from whole food sources that naturally contain these vitamins. Fruits, vegetables, and lean white meats will have all of the nutrients your baby needs without having to resort to artificial sources.
Source of Iron
Your baby does need iron but you should provide high quality sources of iron, not low quality sources like in Honey Nut Cheerios. Stick to things like eggs and lean cuts of beef after 6 months to help keep their store of iron at good levels.
If you’re following a proper food regimen for your baby including breastfeeding and formula for the first six months and then introducing wholesome solid foods from 6 months to a year, your baby shouldn’t be concerned with high cholesterol, and you won’t be doing them any favors by feeding them Honey Nut Cheerios for its purported cholesterol-lowering properties.