If your family eats lamb regularly, you might wonder when baby can have some too.
Knowing exactly what to feed very young children can be quite bewildering, especially when one is a new parent. Although rice cereal may be the safest and most customary food that babies are given when they have their first meal, they are actually able to tolerate much more than most people think they can. This would include a variety of pureed meats, like lamb and beef.
These meats provide the iron that is essential for the development of a baby’s brain, and transports vital oxygen into each cell in the body. According to the American Academy of Pediatrics, it is the older infants who are most likely to be affected by a deficiency of iron. Cereals that have a high content of iron are a great option as well.
Can I Give My Baby Lamb? Answer: Yes
Lamb is a very versatile type of meat, which is prepared in a variety of ways. It is taken from sheep below a year old, making it tender and delicious. It contains a lot of protein, as well as vitamins A and B3, 6 and 12. Minerals in lamb include iron, calcium, phosphorus and zinc. The iron content in particular can be a great help in developing the brain. Protein provides the energy that facilitates the different processes in a baby’s body. Babies require a lot of iron in order to guarantee healthy development, both mentally and physically.
Health Benefits of Lamb
Lamb contains iron that comes in a form absorbed easily by our bodies. It has a low fat content and provides various essential minerals. It is also a great source of amino acids. There are several nutritional benefits that can be obtained from lamb meat.
– A rich source of good protein.
– Contains a lot of iron that the body is able to absorb easily. Adding iron to the diet is essential for red blood cell formation.
– Ccontains trace elements including manganese, selenium, and copper.
– Able to provide for 45% of the body’s daily need of zinc, which is necessary for the development and healing of the immune system. Just like the iron content in lamb, zinc in this meat can be absorbed easily by our bodies, rather than zinc that you find from other types of food.
– Contains B vitamins, which are essential for the body’s metabolic reactions. It also contains thiamine.
– Half of lamb fat is unsaturated. This is another reason why it is good for the human body. Apart from this, many methods in the past 20 years have greatly reduced the fat found in lamb, making it a healthy choice.
– Contains selenium, which have the antioxidant properties that helps boost the immune system of the body. It provides protection from damage on the cells coming from free radicals, enhances the functions of the thyroid, and assists in the activities of the different enzymes. It has also been discovered that selenium can help battle viruses, promote the health of the liver, and prevents the onset of certain types of cancer.
Suggested Preparation of Lamb for Babies
Preparing lamb for the whole family is a great way of encouraging a baby to enjoy it too. One way of preparing lamb for a baby is lamb casserole. You will need a teaspoon of cooking oil, diced lamb, a cup and a half of either meat stock or vegetable stock, 1/4th of a cup of cauliflower, 1/4th of a cup of peas, and diced potatoes. Brown the meat in oil before adding in your stock. Simmer slowly for 30 minutes. Add in the diced potatoes, cooking for another 30 minutes. Follow this with the cauliflower before the peas, simmering until all the vegetables are tender.
To prepare for a baby between 6-7 months, you will need to puree the lamb together with the vegetables, using a food processor. You may add in a little milk to the mixture, making it smoother and giving it a consistency that allows the baby to swallow the food easier. For babies who are 8 months and older, you may add in about a tablespoon of pureed tomato, along with the vegetables.
Lamb is meat that the whole family, including a baby, can enjoy. With all of its nutritional benefits, along with its delicious flavour, your baby can be provided with the essential vitamins and minerals he needs for his healthy development.