When thinking of giving your baby a peach, what you will need to know is that you are giving baby a healthy fruit that is rich in beta carotene and potassium. The natural sweet flavor of a peach makes it ideal to introduce as a first fruit to baby. You could also consider providing a peach as a puree or as a finger food. When you are considering purchasing peaches, make sure that they are ripe and in season. In saying this it will ensure that you are consuming a peach that is in season and will be fresh and loaded with nutrients. On the other hand if there are no peaches available in your area or are way out of season you could also consider buying frozen or canned peaches. The choice is yours to make. What has also been found is that many infants enjoy the flavor of a peach whether it is supplied as a finger food, diced or pureed.
Can I Give My Baby Peach? Answer: Yes
What many new moms would be happy to hear that peaches are a great first fruit for baby to introduce them to. The beauty of peaches is that you can easily make them into a puree for baby or eat as a finger food. Not only can you add peaches to a variety of other fruit, vegetable, meat and poultry purees. You could also substitute peaches with nectarines as they have similar flesh with different skin. A peach will have a soft velvety skin and a nectarine has a smooth skin. The variation is caused by a genetic difference, similar to a person having fair hair and another person dark. So if you come across a baby recipe that requires a peach and you do not have any then you can replace it with a nectarine.
When can my baby eat a peach?
What has been found is that peaches are a very popular first food for babies and with consent from your doctor can be introduced at 6 months of age or from 4 months if that is recommended by your pediatrician. A peach is considered to be highly non allergenic therefore it does make a good first food choice for baby. Keep in mind that if you have a family history of latex allergy then you will need to discuss the introduction of peach and any other foods with your baby’s doctor first.
Nutrition facts of a peach
Usually the flesh of a peach is a vibrant yellow/orange color and there are other varieties where the flesh will be almost white. The more yellow/orange the flesh of a peach is the more beta carotene it will contain. Beta-carotene when it is consumed converts into vitamin A, which in turn helps to strengthen the immune system. A peach is also rich in antioxidants, vitamin C, riboflavin, fiber and potassium. Therefore due to a peach having this fiber content it will be great to relieve constipation in a little one, on the other hand if your little one has diarrhea then it would be best to avoid as it will only aggravate and contribute to more diarrhea.
Tips for choosing and storing a peach
A peach can be referred to as being a cling-stone or a freestone. This refers to the stone inside a peach, cling-stone will cling to the flesh of a peach where as freestone will not cling to the flesh of a peach. A white fleshed peach is much sweeter than the darker fleshed peach and could be slightly tangy in taste. When a peach is ripe it should have a pronounced crease and a pleasant peach aroma. Do not ever think that because a peach has a redness or blush on its skin that this will indicate that the peach is ripe and ready to be consumed. Rather do look to see if the skin close to the stem is a creamy yellow color. If you find that it is green then the peach will never ripen properly.
When buying a peach it does need to be firm, avoid those that are rock hard. If you want to soften a firm peach fast then all you need to do is put it into a paper bag the ethylene gas that it will produce will speed the process along in ripening the peach. A peach that is ready to eat can be stored in the fridge for a few days, but do take care when storing a peach as they are delicate. This is very true with nectarines, as they do not have the same coating as a peach to protect their skin. When storing peaches do not stack them on top of each other or on the wire of a fridge shelf as this will lead to bruising and rapid deterioration. If you find that peaches are not available then you can also buy frozen or canned peaches. The peach variety that is used for freezing or canning are usually the clingstone variety, as they tend to be able to hold on to their texture and flavor far better.